The EATING IN THE NOW workshop was run on Sunday 29 November 2009 and there was an inspirational group of women who all put themselves forward. We were real, honest and explorative as we together learnt about how we are so influenced by our thoughts, emotions and beliefs in regards to our weight and bodies. We talked about how we relate to food, how we carry beliefs about weight and our bodies from our mothers or other great influences, and how we think we can't eat "cheese and chocolate" without gaining weight. Spirit guided us all on an amazing meditation that changed the composition of our cells and bodies in metabolising food and releasing any excess. Although on the down side I forgot to press record and so we didn't have this recorded for future use. I'm sure it will come again and be even better.

It was amazing when one participant in the Workshop reported that she went from a size 14 on Saturday to a size 12 on Monday after doing the workshop on the Sunday!!! Now that's impressive! The journey will take different forms for different people however, depending on the layers they need to work through, after all changing one's consciousness is not an overnight affair - or perhaps it is? Who am I to say!

Anyway, I have decided to change the title of the Workshops around weightloss to ELEPHANTS AND ANGELS: Eat like an Elephant, Look like an Angel. The premise being that you can teach and tranform your body into having the ability to not gain weight, and to even lose weight whilst eating anything, and as much as you like!!  It will be a fun and inspirational 2010 as I complete the book of the same name and run even more of these Workshops.